If you have sprained your ankle or injured your knee, you do NOT have to wait until the swelling or bruising goes down to visit your physio. The sooner we can help you by reducing swelling, improving mobility, and taping to help you walk, the… Read more »
Neck Pain on Long Drives
If you suffer neck pain from long hours driving, adjust your rear-view mirror so that it’s a bit too high to see perfectly behind you. Every time you check it, you’ll have to sit up a little taller, reminding you to keep better driving posture.
Good Gardening
As the Autumn leaves start falling, stay conscious of good gardening practices . . Change your front foot often when you’re raking Break up the job into sections and have regular rests Don’t fill up the bin/barrow too much Wet leaves are SLIPPERY, take care… Read more »