Exercise and Autism – what’s wrong with the research?

Exercise is good for us, we know this, but we’re starting to understand it’s positive effects on many mental health and neurodivergent conditions, like Autism. Not just exercising for fitness, optimal weight, heart health etc. but exercising to manage, and improve, some of the symptoms… Read more »

Can exercise treat Depression?

Depressed? Exercise may be as good for your depression or emotional state as medication. It’s very common knowledge that exercise is good for our bodies. But we often forget that within our body lives our brain – and exercise is just as good at improving… Read more »

ADHD Medication – Amphetamines or Exercises?

ADHD medication is currently (April 2025) suffering a nationwide catastrophic shortness of supply, with most types of Methylphenidate (Ritalin, Concerta) and some of the amphetamine medications (Dexamphetamine, Vyvanse) now out of stock in virtually all chemists, with no reliable return-of-supply date.  When a child, or… Read more »

Exploring Wellness: How Massage Therapy Enhances Health

When it comes to improving health, you don’t always need to dive into strict diets or punishing workouts. Sometimes, the gentle touch of a massage therapist can make a world of difference, sparking a transformation in both your body and mind.

Common Conditions Treated by Physiotherapy in Knoxfield and Knox

Today, physiotherapy is an evidence-based discipline that involves comprehensive assessment, often pain relieving treatment, advice on self-management, and progression of return to normal life. This approach can manage a diverse array of health issues, thanks to the expert understanding of human anatomy and movement gained… Read more »

Headache Bites: TMJD Can Worsen Migraines

We have been doing a bit of a deeper dive in to TMJ dysfunction (TMJD) lately on our social media channels, and this blog is a distillation of all the helpful information about TMJ dysfunction and how this can impact the severity and frequency of… Read more »