Take Home Messages: Injuries are complex and the result of interplay between many different factors. Some of these factors are internal (related to the person participating) and some of these are external (occurring outside of the person playing the sport). Further, some factors are considered… Read more »
Fried R.I.C.E – Are Rest or Ice still relevant?
One of the golden rules of first aid is that when you injure yourself, you must use ice to reduce the swelling. But is this really the case?