Exercise is good for us, we know this, but we’re starting to understand it’s positive effects on many mental health and neurodivergent conditions, like Autism. Not just exercising for fitness, optimal weight, heart health etc. but exercising to manage, and improve, some of the symptoms… Read more »
ADHD Medication – Amphetamines or Exercises?
ADHD medication is currently (April 2025) suffering a nationwide catastrophic shortness of supply, with most types of Methylphenidate (Ritalin, Concerta) and some of the amphetamine medications (Dexamphetamine, Vyvanse) now out of stock in virtually all chemists, with no reliable return-of-supply date. When a child, or… Read more »
Pointe Prep: conditioning for an En Pointe Adventure
Embarking on the journey of pointe work is an exciting milestone for young dancers. However, it is essential to approach this transition with careful preparation and consideration.