Depressed? Exercise may be as good for your depression or emotional state as medication. It’s very common knowledge that exercise is good for our bodies. But we often forget that within our body lives our brain – and exercise is just as good at improving… Read more »
ADHD Medication – Amphetamines or Exercises?
ADHD medication is currently (April 2025) suffering a nationwide catastrophic shortness of supply, with most types of Methylphenidate (Ritalin, Concerta) and some of the amphetamine medications (Dexamphetamine, Vyvanse) now out of stock in virtually all chemists, with no reliable return-of-supply date. When a child, or… Read more »
COVID-19 Update for Hills Physiotherapy Patients
Time for an update on the state of affairs . . . . Well, things have certainly been different over the last few months due to the worldwide pandemic, novel coronavirus 2019. On March 29th we were forced into a position of closing two of… Read more »