Exercise is good for us, we know this, but we’re starting to understand it’s positive effects on many mental health and neurodivergent conditions, like Autism. Not just exercising for fitness, optimal weight, heart health etc. but exercising to manage, and improve, some of the symptoms… Read more »
Why can’t I claim for Pilates?
Pilates is no longer covered by Private Health insurance You may have heard via social media, news or on the grapevine that there are about to be some changes to the way that Private Health Insurance companies fund natural therapies, including Pilates. The review was… Read more »