Those who’ve been to Hills will be familiar with this.
- Thou shalt not be perfect, nor even try to be
- Thou shalt not try to be all things to all people
- Thou shalt leave things undone that ought to be done
- Thou shalt not spread thyself too thin
- Thou shalt learn to say “No”
- Thou shalt schedule time for thyself, and thy supportive network
- Thou shalt switch off, and do nothing, regularly
- Thou shalt be boring, untidy, inelegant, and unattractive at times
- Thou shalt not even feel guilty
- Especially thou shalt not be thine own worst enemy, by be thy best friend
(source: Hilary Langford http://www.thejoyproject.com/)