Those who’ve been to Hills will be familiar with this.

  1. Thou shalt not be perfect, nor even try to be
  2. Thou shalt not try to be all things to all people
  3. Thou shalt leave things undone that ought to be done
  4. Thou shalt not spread thyself too thin
  5. Thou shalt learn to say “No”
  6. Thou shalt schedule time for thyself, and thy supportive network
  7. Thou shalt switch off, and do nothing, regularly
  8. Thou shalt be boring, untidy, inelegant, and unattractive at times
  9. Thou shalt not even feel guilty
  10. Especially thou shalt not be thine own worst enemy, by be thy best friend

(source: Hilary Langford