One of the golden rules of first aid is that when you injure yourself, you must use ice to reduce the swelling. But is this really the case?
Lymphatic Drainage – What is it, and does it work?
What Is The Lymphatic System? In the human body we have 600-700 lymph nodes. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system. It is the front-line in our body’s ability to fight disease and infection by filtering and localizing foreign… Read more »