Take Home Messages: Injuries are complex and the result of interplay between many different factors. Some of these factors are internal (related to the person participating) and some of these are external (occurring outside of the person playing the sport). Further, some factors are considered… Read more »
One of the golden rules of first aid is that when you injure yourself, you must use ice to reduce the swelling. But is this really the case?
A question often asked in the clinic is “what is the most painful injury you treat?”, or “they say this is worse than child-birth, is that true?”