The Cult of Pilates

Most people have heard of Clinical Pilates, but what makes it Clinical? And why is it so popular?

Getting to the “core” of Horse-Riding

Horse riding is an amazing sport in terms of the demands on the body. Not only does riding involve fairly unusual strains on the hips, back, shoulders and knees, but just owning a horse involves lifting bales of hay, raking and sweeping out stables, picking… Read more »