So, back pain! Around 70% of you have or will have a bout of it at some point in your life. It can be super painful or not too bad, but interestingly enough only 1-2% of back pains can be attributed to a structural cause…. Read more »
Most people have heard of Clinical Pilates, but what makes it Clinical? And why is it so popular?
One of the most common complaints we hear when people come in with undefined low back or neck pain is that they think they may have “caught a chill” in the back. The basic idea is that cold draughts or weather will cause a dramatic… Read more »